Thrive Thursday's-
U12 - U18s
Take your child's game to the next level with Thrive Thursday Training!
Perfect for players looking to build, refine, and elevate their basketball skills, these weekly sessions focus on developing strong fundamentals while introducing advanced techniques to improve confidence and performance on the court.
Led by experienced Head Coach Josh Alexander and supported by our representative coaches, each session is designed to challenge players through skill-based drills, game-like scenarios, and individual skill development.
Whether you're looking to strengthen the basics or fine-tune your game ahead of the season, Thrive Thursday Training provides the perfect environment to grow.
Ideal for players who want to:
-
Improve ball handling, shooting, passing, and footwork.
-
Build confidence and basketball IQ.
-
Develop consistency and good habits.
-
Take the next step in their basketball journey.
When - Thursday
U12 & U14s 5-6pm
U16 & U18s 6-7pm
Where - Cessnock Basketball Stadium, 105 Mount View Road, Cessnock, NSW, 2325
Cost - $90 (9 week program) + BNSW Membership Fee
Sunday Sweat Sessions
U12-U18s
Push your limits. Outwork the competition. Be ready when it matters most.
Led by experienced Head Coach Josh Alexander and supported by our representative coaches, Sunday Sweat Sessions are designed for players who are committed to taking their training to the next level. These high-intensity sessions are perfect for athletes looking to gain a competitive edge and prepare for the demands of representative basketball.
With a focus on advanced skill development, game-speed decision making, conditioning, and competitive drills, players will be challenged to improve every week in a positive, high-performance environment.
Sunday Sweat Sessions are ideal for players who want to:
-
Train at a higher intensity.
-
Improve fitness, endurance, and game conditioning.
-
Develop advanced basketball skills under pressure.
-
Build confidence and basketball IQ.
-
Prepare for representative trials and the next level of competition.
If you're ready to work harder, compete stronger, and give yourself the best chance of success at representative trials, Sunday Sweat Sessions are for you.
When - Sunday
U12 & U14s 5-6pm
U16 & U18s 6-7pm
Where - Cessnock Basketball Stadium, 105 Mount View Road, Cessnock, NSW, 2325
Cost - $90 (9 week program) + BNSW Membership Fee
Combo Training-
U12 - U18s
Train more. Improve faster. Save more.
Take your development to the next level with our Combo Training Package, combining the best of Thrive Thursday Training and Sunday Sweat Sessions at a discounted price.
Build and refine your skills during Thrive Thursday, then put them to the test in the high-intensity environment of Sunday Sweat. Together, these programs provide the perfect balance of skill development, game application, and conditioning to help you become a more complete player.
The Combo Training Package is perfect for players who want to:
-
Accelerate their skill development.
-
Build confidence, fitness, and consistency.
-
Prepare for representative trials and higher levels of competition.
-
Get the most value while training twice each week.
When - Thursday & Sunday
U12 & U14s 5-6pm
U16 & U18s 6-7pm
Where - Cessnock Basketball Stadium, 105 Mount View Road, Cessnock, NSW, 2325
Cost - $140 (9 week program) + BNSW Membership Fee
